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Snapshot- Chia Pudding



IMG_3534A rich natural plant-based source of omega-3 fatty acids, chia seeds make for a convenient and nutritious breakfast/ snack. Simply pour soy milk/ almond milk over and refrigerate for at least 2 hours. The chia seeds plump up and turn into a creamy, pudding-like consistency that becomes the perfect base for fruits (sliced bananas, berries etc.), nuts or seeds. Want to jazz up your chia pudding? Try adding spices like cinnamon powder, vanilla essence, or check out the numerous recipes online. Cinnamon-flavoured chia pudding with bananas is one of my favourite combinations.

Vegan Product Review- GT’s Kombucha


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The concept of Kombucha (fermented tea) might sound strange, but GT’s Synergy range tastes like fruity soda with fizziness created by the bacteria culture. Like all fermented foods, kombucha does wonders for digestion and infusing them with fruit juices makes for a pleasant drink. GT offers many flavours and all the ingredients are raw and organic (http://synergydrinks.com/index.php). Kombucha will be a nice alternative when I’m tired of my usual teas.

Reign- the Costumes and Sets


I’m currently following the series Reign on the CW channel. It’s pure entertainment, great for winding down to after work. I like that it makes no pretensions about historical accuracy. The costumes reflect this, as they are a blend of elements from different historical eras. Personally, I prefer Reign‘s take to seeing women all trussed-up in stiff Elizabethan clothing (think farthingales, leg-o-mutton sleeves with bombasting, whisks etc.).

I also enjoy seeing the creative licenses taken by the costume designer to create beautiful outfits appropriate for each scene. Costumes play such an integral role in setting the mood. Mary (Queen of Scots) has a wardrobe of gorgeous dresses, and her headpieces are a lovely detail. I appreciate the subtle corsetry and I noticed the high neck with ruffled black organza in one of her dresses, which might be a nod to the Elizabethan ruff. I think the pared-down costumes help make this centuries-old narrative relevant to modern day.

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Vegan Product Ranges


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I’d like to introduce two vegan-friendly food brands that I’ve recently discovered. I’m heartened to find that more companies with such philosophies are springing up and making it easier for people to adopt this lifestyle. Preparing vegan foods doesn’t have to involve extensive prep work.

BAO Fermented Food & Drink


BAO uses the process of fermentation to create all-natural products that are free of preservatives and boost digestion (http://www.baofoodanddrink.com/). The only one I’ve tried so far is the Tangy Raw Slaw, a tasty, mildly sweet combination of cabbage, daikon radish, carrots, green onions, apples, pears, garlic, ginger and sea salt (all organic). If you like kimchi or sauerkraut, the raw slaws will really hit that spot. It was really yummy and addictive simply paired with steamed greens. I’m sure it’d taste great in a salad, wrap, sandwich, as a hot dog or burger relish or over rice or quinoa. 

I’m excited to try their kombuchas (sweetened fermented teas, often with fruit added) and their condiments and hot sauces. I love adding a kick of hot sauce to anything.

Maya Kaimal Fine Indian Foods

curry-sauces prod-rs-vIndian food is one of my favorite cuisines because of its strong, aromatic blend of spices. While for religious reasons there’s a plethora of vegetarian Indian food options, vegan ones are harder to find. Curries or chutneys often contain ghee (clarified butter), paneer (cheese) or yoghurt. Maya Kaimal (http://www.mayakaimal.com) offers a number of vegan pre made curries and sauces that take the hassle out of cooking. Specifically, the Coconut Curry, Vindaloo and Tamarind Curry are vegan. For the sauces, the vegan options are the Madras Curry, Kashmiri Curry and Spicy Ketchup. Everything else is vegetarian.

I simmered the Vindaloo sauce with diced vegetables (carrots, celery, spinach and tomatoes) for a quick, easy, delicious curry. Other possible ingredients are any type of beans eg. chickpeas, mushrooms, eggplant, tofu, squash, potatoes, string beans, peas etc. I served it with Trader Joe’s Gluten-Free Brown Rice Tortillas, which remind me of prata or naan bread. Perfect for mopping up the delicious sauce. Needless to say, the curry would also taste great over freshly-steamed, fluffy rice.

步步惊心/ Scarlet Heart/ Startling by Each Step

4ff55055a0233 4RX under the snow 094ec22bb11346a8926133cf7def7420 703_261341_160244 03017_006_vGyOyXbn 103255_4377_1320389722366 386039_original W020110920275296408093I think mainland China drama serials are lesser-known internationally than Korean ones, which is not surprising given the current popularity of Korean pop culture. I don’t watch many of them myself but 步步惊心/ Scarlet Heart is one of the few that have made it to my list. This drama is a captivating blend of thrilling politics, history, gut-wrenching romance and philosophical questions of fate and destiny.

The protagonist, Zhang Xiao/ Maertai Ruoxi, is a young woman of our generation who is transported about 300 years back in time to the Qing Dynasty (the last imperial dynasty of China) in a freak accident. There she meets the Emperor Kangxi’s sons, including the future Yongzheng. She gets entangled in the battle between the princes for the succession of the throne, unwittingly becoming a player in the shaping of history.

The crux of this story is the central question about the inevitability of history- while Ruoxi is seemingly able to make her own choices, are they simply leading towards a foregone conclusion? Perhaps free will is an illusion, as she is mentally trapped by her prior knowledge of the princes’ fate. In this instance, ignorance truly is bliss. What is tragic is not the princes’ eventual suffering, but knowledge of that fact and the complete inability to prevent it. Ironically, Ruoxi’s attempts to change history are the very wheels that set it in motion. Furthermore, there is the catch of her not knowing her own fate.

The drama also offers a fascinating glimpse of gender roles in ancient China, and this is something Ruoxi struggles with. Her deeply-ingrained modern sensibilities mean that she sees everyone as equal, regardless of gender or class. She finds it hard to accept that men of nobility are allowed to have multiple wives. As a modern-day female, she would demand a mutually-exclusive relationship with the man she loves.

Given her position of aristocracy (she is the daughter of a military general), her fate lies in the emperor’s hands. She is entirely dependent on his favor and Ruoxi detests this sense of helplessness. Women are essentially treated as property, given to whoever the emperor deems appropriate. While watching this I really admired the female characters, who displayed strength in different ways despite being trapped by their situation.

For those used to the Western historical costumes of period dramas like The Tudors, the dress in 步步惊心 might be unfamiliar. The ornate headdresses (for women), fur-lined capes and mantles, ornately-embroidered brocade robes and occasional black fur hats (for men) are distinctly Manchurian attire (the Qing Dynasty was governed by the Manchurians and not the Hans). Hidden beneath women’s robes are elevated wooden heels that look like chopines. Pay attention because symbolism is present in the colors and motifs of the robes, as well as the ornamentation on the headdresses. Costumes are an element that complement the setting and can make a scene particularly memorable. Another drama serial with sumptuous Qing Dynasty costumes is 后宫甄嬛传/ The Legend of Zhen Huan/ Empresses in the Palace.

I’m struck by the similarities between Western period dramas and Chinese ones- namely the politics and intrigue in the court. Women have to possess a strong sense of self-preservation and compete for title and favor. A woman’s value and potential for marriage is dependent on her chastity and virtue. Oddly, women’s legs and feet seem to be regarded as erogenous zones and taboo areas as they are perpetually covered. I’m sincerely grateful to escape a similar plight by being born in this era.