A rich natural plant-based source of omega-3 fatty acids, chia seeds make for a convenient and nutritious breakfast/ snack. Simply pour soy milk/ almond milk over and refrigerate for at least 2 hours. The chia seeds plump up and turn into a creamy, pudding-like consistency that becomes the perfect base for fruits (sliced bananas, berries etc.), nuts or seeds. Want to jazz up your chia pudding? Try adding spices like cinnamon powder, vanilla essence, or check out the numerous recipes online. Cinnamon-flavoured chia pudding with bananas is one of my favourite combinations.